Coaching helps you get more of the life you want, rather than the life you have.
Ask yourself these questions:
"Am I living the best version of my life?"
"Is there something missing or more that I'd like to have?"
"Is there something I've always wanted to achieve and not yet done?"
Know that you have the power within you to make amazing transformations and achieve your life goals. Most people don’t though — they say ‘I don’t have time’, ’I’ll get around to it later’ or ‘it’s all too hard’. Maybe you always end up sabotaging your own efforts. Maybe your regular life just keeps getting in the way and so you never get around to living the way you really, really want. That leaves us settling for the same old, same old - for living a satisfactory life - instead of the life of our dreams. (Any of this sound familiar?) I can help you change that.
People who use coaching to improve themselves do better, achieve more and live happier lives.
Engaging a coach is about transforming your mind and your life. Coaching can help identify and build your strengths, discover the habits that hold you back (and help your retrain them). It's about getting someone on your team who's focus is on your success, who will believe in you (even when you don’t), who will help you cut through the excuses, actually take action and achieve the results you want. We expect elite athletes to have coaches, we expect business leaders to have coaches. Why not you?
Ask yourself these questions:
"Am I living the best version of my life?"
"Is there something missing or more that I'd like to have?"
"Is there something I've always wanted to achieve and not yet done?"
Know that you have the power within you to make amazing transformations and achieve your life goals. Most people don’t though — they say ‘I don’t have time’, ’I’ll get around to it later’ or ‘it’s all too hard’. Maybe you always end up sabotaging your own efforts. Maybe your regular life just keeps getting in the way and so you never get around to living the way you really, really want. That leaves us settling for the same old, same old - for living a satisfactory life - instead of the life of our dreams. (Any of this sound familiar?) I can help you change that.
People who use coaching to improve themselves do better, achieve more and live happier lives.
Engaging a coach is about transforming your mind and your life. Coaching can help identify and build your strengths, discover the habits that hold you back (and help your retrain them). It's about getting someone on your team who's focus is on your success, who will believe in you (even when you don’t), who will help you cut through the excuses, actually take action and achieve the results you want. We expect elite athletes to have coaches, we expect business leaders to have coaches. Why not you?
Are you ready to Live More Life?
Health
We often feel our health (or lack of it) is just something that happens to us, it's bad genes or bad luck or it just is. Sometimes we know what we should be doing, but don't seem to get around to doing it. The truth is most people can take dramatic steps to improve our health and wellness. The way we eat, the way we move and the way we think can have powerful consequences for our health. Even small improvements can have lasting benefits. For over 10 years I have been helping people make healthy changes to their everyday habits. I can help you take control of your health, mastering your mindset and follow through on all of those 'get healthier' intentions. Are you ready to Live More Life?
Weight Loss
It's not that you don't know what to do - you've tried many times to lose weight (and sometimes even been successful for a time) but it never lasts. You're good for a day or a week (or two) and then before you know it, it all falls apart, you're back to your old habits. You've fallen back onto the yo-yo bandwagon, all the while feeling more frustrated, more guilty and more overwhelmed. You feel powerless to break the cycle. I feel you - I've been there. I can help you understand and break through the barriers that keep you trapped in that cycle. I can show you it doesn't have to be that way - you're more powerful than you think. I know because I've lost 50 Kg in a healthy way and sustainable way, without ever feeling deprived. I have also maintained my healthy weight now for over 10 years while helping others succeed. I can help you unlock your strengths and re-train your brain so that achieve your goals, and sustain them in a way that feels natural and easy. You'll learn to stop overeating, stop self-sabotaging and take control of your success. Are you ready to Live More Life?
Happiness
You feel like there should be more to life. You're successful, you have nice things, you have relationships that matter to you...but it always feels like there should be something more. Life is okay (maybe even good), but it's rarely great and only fleetingly amazing! If you only had more time, more energy or more money, you'd be living the life you truly want. You just need some help. I can help you create the abundance you want, I can help you gain clarity in your thinking and decision making, I can help you let go of the habits that no longer serve you. I can put you back in charge of creating the life you want. Are you ready to Live More Life?
So, do you want Coaching
As your coach I’ll work to ensure you truly succeed in reaching your goals, while making the journey both easier, faster and more fun. I can help you clarify the goals that truly matter, tap into your deep motivation and stop procrastinating. I can help you change your thoughts and perspectives, break down the barriers that hold you back, and help you choose the simple, effective actions that will work.
If you'd like to learn more about how could work together - let's have a conversation.
If you'd like to learn more about how could work together - let's have a conversation.