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Do you delight in being you? If not, could you? What would it take?
In this video I share some inspirational words from my coach and challenge you to embrace all of yourself. Want to work with Brian? Book a consultation here
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Are you struggling to stick to your diet, exercise or weight loss plan? Try this instead (and no it's not give up or settle).
Book a Consultation with Brian Want more success with your healthy habit?..... Make SMALLER changes! 😯
In this video I discuss the benefit of choosing just the minimum viable change to work on. What's the minimum viable change that you will commit to this week? Join my Facebook Group: https://www.facebook.com/groups/660306514572436 Book a Consultation with Brian In this video I apply the 'band-aid approach to habit change' to snacking.
What if you don't have to change a habit completely to reach your goal? What if you can just make a series of small adjustments? What are your favourite *healthy* go-to sweet or savoury snacks? Want some help with your snacking habits - book a consultation call. Are you a planner? Do you like to plan out your food or exercise? Or do you prefer to wing it?
In this video I share my thoughts on the 2 powerful benefits of having a plan you can actually follow and share my tips for avoiding the traps that most people make when planning. Want to join my free 5 day training Healthy Holiday Habits? Click here 👇 https://livemorelife.kartra.com/page/HHHEaster |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
August 2021
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