The key factor impacting your weight loss success is your belief. In this video I talk about switching your mindset to make your weight loss journey easier, more successful and more sustainable.
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How often are you saying Yes in your Life? What are you saying Yes to? What impact is that having? 🤔
This video's for you if the impact is that you're feeling...
In this video I help you bring your awareness to what you're really saying yes to, to get an insight into the motivation behind that decision - and help you change it, if you want to. 😀
Download the worksheet here: https://livemorelife.kartra.com/page/80ws
It doesn't matter how many menu plans or calorie counters or activity trackers you have - if never have the honest conversation with yourself. Self-awareness is the key component in creating change. It starts from within.
In this video I invite you to examine your thinking. You'll learn to
💜 listen to your inner voice
💜 answer your own rhetorical questions
💜 reach for compassion and understanding
💜 switch to a growth mindset
Create a new connection with yourself (and then with others). Start to create change.
Download the accompanying Control Worksheets here: https://livemorelife.kartra.com/page/74ws
Self-Awareness is the key component in creating change. Most diets and weight loss plans focus on what to eat, or how to move more, and don't spend time examining the habits that actually lead to weight gain in the first place. Know what I mean? How many times have you tried?
Love ❤️ It's available to all of us, in every relationship we have, every day. We always have the option to choose it. This is especially true now, in the midst of the COVID-19 pandemic, where for most of us, the predominant feelings are Uncertainly, Doubt, Confusion and Overwhelm. 😭 If that's you, then today I want to help you change that.
I have always found that moving forward, taking action, from a feeling of Love is always more effective than from any other emotion. In this video I share a technique for choosing Love in your relationships with others, and with yourself, on purpose.
Checkout the Worksheet here: https://livemorelife.kartra.com/page/70ws
Well hello everyone, and a big shout out to all of the mothers, past, present, future. And all of those in the world who have filled such a role. With Mother's Day coming up it really reminds us this week, that we have an opportunity to express love and appreciation, and to make someone feel special, on purpose. To
Today is the Best Day!! (Do you agree or disagree?)
How have you been feeling lately?
What have you been hearing and saying?
In this video I discuss how your words shape your perception of the world and, in turn, how that shapes your experience of the world. Change might be easier than you think.
Download the Worksheet here: https://livemorelife.kartra.com/page/65ws
Look at the language that you have been exposed to, and perhaps absorbing using or allowing into your brain. Isolation, distance, lockdown, unsettled, uncertain, disturbed, crisis. How do you feel when you think and hear those words? Fearful. Stressful? Doubtful?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.