|
Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead. Learn more about Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH
0 Comments
Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance? In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'. Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws Transcript It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
November 2020
Categories
All
|
RSS Feed