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Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead. Learn more about Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH
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Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance? In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'. Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws Transcript It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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