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Video Blog.

#95 What to do after overeating

4/11/2020

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Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead.

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Learn more about Healthy Holiday Habits here: ​https://livemorelife.kartra.com/page/HHH  
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#66 Planned Indulgences

7/4/2020

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Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance?
In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'.
Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws

​Transcript

It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of 

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    ABOUT BrIAN

    After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. 
    ​Learn  more: Home

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  • Home
  • Coaching Services
  • Videos
  • 10 Secrets to Long-term Weight Loss
  • Free Consultation Call
  • Live More Life Program
  • Stop Sabotaging Your Weight Loss
  • Why Coaching?
  • My Story
  • Podcast
  • My Clients
  • Contact