Want more success with your healthy habit?..... Make SMALLER changes! 😯
In this video I discuss the benefit of choosing just the minimum viable change to work on.
What's the minimum viable change that you will commit to this week?
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Have your Stay Safe at Home Eating and Drinking Habits been Healthy?
Have you got the basics of good health mastered? 🥕🚶♀️😴💧❤️
In this video we're going back to basics. I've maintained my 50 kg loss for over 12 years, including throughout these disruptions. So I'll share the basic habits that have been most effective for me and my clients. How many are you currently doing?
Download the Worksheet here: https://livemorelife.kartra.com/page/76ws
Have your stay safe at home habits been healthy?
Of course if you're an essential worker, have your stay safe at work habits been healthy?
Unexpected Events reveal the difference between our 'normal' habits and our 'default' habits.
But what about your DESIRED habits? Are you practising those?
In this video help you choose the habits that actually keep you moving towards your goals.
Download the Worksheet here: https://livemorelife.kartra.com/page/64ws
The wonderful thing about unexpected events, unplanned changes, or any other disruption is that it reveals to us the difference between our 'normal' routines, and our default routines. Today in this video, I
Ever feel like it's all too much, or too hard?
Yep, Life Happens. In this video I discuss 3 strategies I use to help myself (and my clients) overcome overwhelm and get on with creating (and living) our best life.
Download the Overcome Overwhelm worksheet here: https://livemorelife.kartra.com/page/62ws
Life happens. Sometimes things will feel easy. Sometimes things will feel challenging. I think the experience of being human is to have the full range of human emotions. You know, sometimes things that feel good, sometimes things don't.
How do you define your success? Is it about a number or about the quality of your life?
In this video I discuss focusing on your non-scale victories to determine your path to the results (and the life you want).
Download the worksheet here: livemorelife.kartra.com/page/60ws
Are you caught up in the results on the scale? Are you letting the loss, the gain, or the stay the same set your mood, your opinion of yourself, or your choices? You know how it goes, a loss means "ooh, I'm good,
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.