Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead.
Learn more about Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH
How often are you saying Yes in your Life? What are you saying Yes to? What impact is that having? 🤔
This video's for you if the impact is that you're feeling...
In this video I help you bring your awareness to what you're really saying yes to, to get an insight into the motivation behind that decision - and help you change it, if you want to. 😀
Download the worksheet here: https://livemorelife.kartra.com/page/80ws
Have your Stay Safe at Home Eating and Drinking Habits been Healthy?
Have you got the basics of good health mastered? 🥕🚶♀️😴💧❤️
In this video we're going back to basics. I've maintained my 50 kg loss for over 12 years, including throughout these disruptions. So I'll share the basic habits that have been most effective for me and my clients. How many are you currently doing?
Download the Worksheet here: https://livemorelife.kartra.com/page/76ws
Have your stay safe at home habits been healthy?
Of course if you're an essential worker, have your stay safe at work habits been healthy?
Ever started building healthy habits...and then stopped?
Either it gets 'too hard', or you go 'okay I've done that now, I don't need to do it anymore'.
Soon enough your brain and body 'reset' to the old familiar routines. You go back to 'normal'. And, if you're like most people, you create (or reinforce) a story about yourself that you can't do it. It wasn't meant to be. You just weren't in the right head space. It just wasn't the right time.
In this video I'm sharing some ideas to help you change that start/stop habit loop and build trust with yourself. To transform into a person who follows through and does what you say you'll do (in a way that feels good to you).
Grab the Building Self-trust Worksheet here: https://livemorelife.kartra.com/page/72ws
How many times have you started a project – like a weight loss program, or an exercise routine or learning any new skill- and then you’ve gone okay for a little bit, made some progress and then you’ve stopped? You give up or you quit.
Love ❤️ It's available to all of us, in every relationship we have, every day. We always have the option to choose it. This is especially true now, in the midst of the COVID-19 pandemic, where for most of us, the predominant feelings are Uncertainly, Doubt, Confusion and Overwhelm. 😭 If that's you, then today I want to help you change that.
I have always found that moving forward, taking action, from a feeling of Love is always more effective than from any other emotion. In this video I share a technique for choosing Love in your relationships with others, and with yourself, on purpose.
Checkout the Worksheet here: https://livemorelife.kartra.com/page/70ws
Well hello everyone, and a big shout out to all of the mothers, past, present, future. And all of those in the world who have filled such a role. With Mother's Day coming up it really reminds us this week, that we have an opportunity to express love and appreciation, and to make someone feel special, on purpose. To
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.