The key factor impacting your weight loss success is your belief. In this video I talk about switching your mindset to make your weight loss journey easier, more successful and more sustainable.
Request a consultation here: Free Consultation Call
It doesn't matter how many menu plans or calorie counters or activity trackers you have - if never have the honest conversation with yourself. Self-awareness is the key component in creating change. It starts from within.
In this video I invite you to examine your thinking. You'll learn to
💜 listen to your inner voice
💜 answer your own rhetorical questions
💜 reach for compassion and understanding
💜 switch to a growth mindset
Create a new connection with yourself (and then with others). Start to create change.
Download the accompanying Control Worksheets here: https://livemorelife.kartra.com/page/74ws
Self-Awareness is the key component in creating change. Most diets and weight loss plans focus on what to eat, or how to move more, and don't spend time examining the habits that actually lead to weight gain in the first place. Know what I mean? How many times have you tried?
Ever started building healthy habits...and then stopped?
Either it gets 'too hard', or you go 'okay I've done that now, I don't need to do it anymore'.
Soon enough your brain and body 'reset' to the old familiar routines. You go back to 'normal'. And, if you're like most people, you create (or reinforce) a story about yourself that you can't do it. It wasn't meant to be. You just weren't in the right head space. It just wasn't the right time.
In this video I'm sharing some ideas to help you change that start/stop habit loop and build trust with yourself. To transform into a person who follows through and does what you say you'll do (in a way that feels good to you).
Grab the Building Self-trust Worksheet here: https://livemorelife.kartra.com/page/72ws
How many times have you started a project – like a weight loss program, or an exercise routine or learning any new skill- and then you’ve gone okay for a little bit, made some progress and then you’ve stopped? You give up or you quit.
Who are you?
Are you the person you want to be?
In this video I discuss how your habits shape your identity, and how being intentional about your identity can help transform unwanted habits into healthy new ones.
Get the worksheet here: https://livemorelife.kartra.com/pa…/57ws
Who are you? Are you the person you want to be? Are you living the life that you want to be living?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.