Have your Stay Safe at Home Eating and Drinking Habits been Healthy?
Have you got the basics of good health mastered? 🥕🚶♀️😴💧❤️
In this video we're going back to basics. I've maintained my 50 kg loss for over 12 years, including throughout these disruptions. So I'll share the basic habits that have been most effective for me and my clients. How many are you currently doing?
Download the Worksheet here: https://livemorelife.kartra.com/page/76ws
Have your stay safe at home habits been healthy?
Of course if you're an essential worker, have your stay safe at work habits been healthy?
Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance?
In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'.
Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws
It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.