The key factor impacting your weight loss success is your belief. In this video I talk about switching your mindset to make your weight loss journey easier, more successful and more sustainable.
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In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.
How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?
Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
How much fun are you having in your weight loss journey?
If the answer is not much watch this video - because you're probably not likely to have much long term success.
What if weight loss didn't have to be hard or miserable? What if it is fun?
Download the My Food rules WS here: https://livemorelife.kartra.com/page/59ws
How often should you weigh yourself, when losing weight?
There are some best practices. But it's not 1 size fits all.
Knowing what you're really trying to 'get' from the scales is a key factor in determining the right frequency for you.
Watch this video to reap the benefits of routine weighing while avoiding the mental and emotional drama.
Download this worksheet to help you change your relationship with the scales: https://livemorelife.kartra.com/page/77ws
How often should you weigh yourself when you're trying to lose weight?
It's a question I get asked all the time. And in this video, I'm going to give you my best answer based on my 13 years involved in the weight loss industry. But before I do, let me ask you...
It doesn't matter how many menu plans or calorie counters or activity trackers you have - if never have the honest conversation with yourself. Self-awareness is the key component in creating change. It starts from within.
In this video I invite you to examine your thinking. You'll learn to
💜 listen to your inner voice
💜 answer your own rhetorical questions
💜 reach for compassion and understanding
💜 switch to a growth mindset
Create a new connection with yourself (and then with others). Start to create change.
Download the accompanying Control Worksheets here: https://livemorelife.kartra.com/page/74ws
Self-Awareness is the key component in creating change. Most diets and weight loss plans focus on what to eat, or how to move more, and don't spend time examining the habits that actually lead to weight gain in the first place. Know what I mean? How many times have you tried?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.