How much fun are you having in your weight loss journey?
If the answer is not much watch this video - because you're probably not likely to have much long term success.
What if weight loss didn't have to be hard or miserable? What if it is fun?
Download the My Food rules WS here: https://livemorelife.kartra.com/page/59ws
How often should you weigh yourself, when losing weight?
There are some best practices. But it's not 1 size fits all.
Knowing what you're really trying to 'get' from the scales is a key factor in determining the right frequency for you.
Watch this video to reap the benefits of routine weighing while avoiding the mental and emotional drama.
Download this worksheet to help you change your relationship with the scales: https://livemorelife.kartra.com/page/77ws
How often should you weigh yourself when you're trying to lose weight?
It's a question I get asked all the time. And in this video, I'm going to give you my best answer based on my 13 years involved in the weight loss industry. But before I do, let me ask you...
It doesn't matter how many menu plans or calorie counters or activity trackers you have - if never have the honest conversation with yourself. Self-awareness is the key component in creating change. It starts from within.
In this video I invite you to examine your thinking. You'll learn to
💜 listen to your inner voice
💜 answer your own rhetorical questions
💜 reach for compassion and understanding
💜 switch to a growth mindset
Create a new connection with yourself (and then with others). Start to create change.
Download the accompanying Control Worksheets here: https://livemorelife.kartra.com/page/74ws
Self-Awareness is the key component in creating change. Most diets and weight loss plans focus on what to eat, or how to move more, and don't spend time examining the habits that actually lead to weight gain in the first place. Know what I mean? How many times have you tried?
Move beyond Worry.
Worry robs us of our joy and empties today of it's strength (if you let it).
In this video I share strategies to move beyond worry and get on with creating more of the life and results you want.
Use my Overcoming Overwhelm worksheet: https://livemorelife.kartra.com/page/62ws
Worry. It does not empty tomorrow of its sorrows. It empties today of its strength. Ever find yourself wondering, 'what if? what if?, what if?' You notice that your mood has dropped, you're not being productive. You're getting stuck.
Love ❤️ It's available to all of us, in every relationship we have, every day. We always have the option to choose it. This is especially true now, in the midst of the COVID-19 pandemic, where for most of us, the predominant feelings are Uncertainly, Doubt, Confusion and Overwhelm. 😭 If that's you, then today I want to help you change that.
I have always found that moving forward, taking action, from a feeling of Love is always more effective than from any other emotion. In this video I share a technique for choosing Love in your relationships with others, and with yourself, on purpose.
Checkout the Worksheet here: https://livemorelife.kartra.com/page/70ws
Well hello everyone, and a big shout out to all of the mothers, past, present, future. And all of those in the world who have filled such a role. With Mother's Day coming up it really reminds us this week, that we have an opportunity to express love and appreciation, and to make someone feel special, on purpose. To
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.