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In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.
How many diets have you tried? How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later? Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
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How often are you saying Yes in your Life? What are you saying Yes to? What impact is that having? 🤔
This video's for you if the impact is that you're feeling...
In this video I help you bring your awareness to what you're really saying yes to, to get an insight into the motivation behind that decision - and help you change it, if you want to. 😀 Download the worksheet here: https://livemorelife.kartra.com/page/80ws Transcript Coming Soon Move beyond Worry.
Worry robs us of our joy and empties today of it's strength (if you let it). In this video I share strategies to move beyond worry and get on with creating more of the life and results you want. Use my Overcoming Overwhelm worksheet: https://livemorelife.kartra.com/page/62ws Transcript Worry. It does not empty tomorrow of its sorrows. It empties today of its strength. Ever find yourself wondering, 'what if? what if?, what if?' You notice that your mood has dropped, you're not being productive. You're getting stuck. Today is the Best Day!! (Do you agree or disagree?)
How have you been feeling lately? What have you been hearing and saying? In this video I discuss how your words shape your perception of the world and, in turn, how that shapes your experience of the world. Change might be easier than you think. Download the Worksheet here: https://livemorelife.kartra.com/page/65ws Transcript Look at the language that you have been exposed to, and perhaps absorbing using or allowing into your brain. Isolation, distance, lockdown, unsettled, uncertain, disturbed, crisis. How do you feel when you think and hear those words? Fearful. Stressful? Doubtful? Ever feel like there's too much Drama in the world? 😱
Is it stopping you from reaching your goals or living your best life? Our brains love excuses. That's why, in this video I discuss getting on with making the life you want by separating your Facts from your Drama. Get the Worksheet here: https://livemorelife.kartra.com/page/63ws Transcript There's facts, and there's drama. So often, we get caught up in the drama of our lives, you know? From those little everyday events, like a partner or a family member saying or doing something that you don't think they should have, or the larger events in our communities and in our world, like the current |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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