How often are you saying Yes in your Life? What are you saying Yes to? What impact is that having? 🤔
This video's for you if the impact is that you're feeling...
In this video I help you bring your awareness to what you're really saying yes to, to get an insight into the motivation behind that decision - and help you change it, if you want to. 😀
Download the worksheet here: https://livemorelife.kartra.com/page/80ws
Move beyond Worry.
Worry robs us of our joy and empties today of it's strength (if you let it).
In this video I share strategies to move beyond worry and get on with creating more of the life and results you want.
Use my Overcoming Overwhelm worksheet: https://livemorelife.kartra.com/page/62ws
Worry. It does not empty tomorrow of its sorrows. It empties today of its strength. Ever find yourself wondering, 'what if? what if?, what if?' You notice that your mood has dropped, you're not being productive. You're getting stuck.
Today is the Best Day!! (Do you agree or disagree?)
How have you been feeling lately?
What have you been hearing and saying?
In this video I discuss how your words shape your perception of the world and, in turn, how that shapes your experience of the world. Change might be easier than you think.
Download the Worksheet here: https://livemorelife.kartra.com/page/65ws
Look at the language that you have been exposed to, and perhaps absorbing using or allowing into your brain. Isolation, distance, lockdown, unsettled, uncertain, disturbed, crisis. How do you feel when you think and hear those words? Fearful. Stressful? Doubtful?
Ever feel like there's too much Drama in the world? 😱
Is it stopping you from reaching your goals or living your best life?
Our brains love excuses. That's why, in this video I discuss getting on with making the life you want by separating your Facts from your Drama.
Get the Worksheet here: https://livemorelife.kartra.com/page/63ws
There's facts, and there's drama. So often, we get caught up in the drama of our lives, you know? From those little everyday events, like a partner or a family member saying or doing something that you don't think they should have, or the larger events in our communities and in our world, like the current
Your life is the accumulation of your choices and your habits. Are they helping you create the life you want?
If there's something you'd like to Improve, I discuss changing habits through changing your associations and creating a No Fail Habit list. Watch the full video to learn more.
Download the worksheet here: https://livemorelife.kartra.com/page/61ws
Life is the accumulation of all the choices that we've been making. It is the sum total of all of our habits. If that's true, and I think it is, it's worth asking... "Is it adding up to your best life? To the life you really want?"
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.