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How much fun are you having in your weight loss journey?
If the answer is not much watch this video - because you're probably not likely to have much long term success. What if weight loss didn't have to be hard or miserable? What if it is fun? Download the My Food rules WS here: https://livemorelife.kartra.com/page/59ws
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Love ❤️ It's available to all of us, in every relationship we have, every day. We always have the option to choose it. This is especially true now, in the midst of the COVID-19 pandemic, where for most of us, the predominant feelings are Uncertainly, Doubt, Confusion and Overwhelm. 😭 If that's you, then today I want to help you change that.
I have always found that moving forward, taking action, from a feeling of Love is always more effective than from any other emotion. In this video I share a technique for choosing Love in your relationships with others, and with yourself, on purpose. Checkout the Worksheet here: https://livemorelife.kartra.com/page/70ws Transcript Well hello everyone, and a big shout out to all of the mothers, past, present, future. And all of those in the world who have filled such a role. With Mother's Day coming up it really reminds us this week, that we have an opportunity to express love and appreciation, and to make someone feel special, on purpose. To Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance? In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'. Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws Transcript It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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