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Video Blog.

#105 Make the minimum viable change for healthier habits

4/5/2021

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Want more success with your healthy habit?..... Make SMALLER changes! 😯
In this video I discuss the benefit of choosing just the minimum viable change to work on.
What's the minimum viable change that you will commit to this week?
​
Join my Facebook Group: https://www.facebook.com/groups/660306514572436
Book a Consultation with Brian
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#99 Why can't i stick to my diet?

14/1/2021

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In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.

How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?


Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
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#95 What to do after overeating

4/11/2020

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Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead.

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Learn more about Healthy Holiday Habits here: ​https://livemorelife.kartra.com/page/HHH  
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#88 Finding the Fun in weight loss

15/9/2020

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How much fun are you having in your weight loss journey?
If the answer is not much watch this video - because you're probably not likely to have much long term success.
What if weight loss didn't have to be hard or miserable? What if it is fun?
Download the My Food rules WS here: https://livemorelife.kartra.com/page/59ws
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#80 What are you saying yes to?

14/7/2020

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How often are you saying Yes in your Life? What are you saying Yes to? What impact is that having? 🤔
This video's for you if the impact is that you're feeling... 


  • Too busy to look after your health.
  • You know what you should be doing, but aren't.
  • Your life is full of 'stuff', you're always 'doing a lot', but not ever achieving the results you want.
  • Stuck in old patterns or habits. 
If you'd like to change that - watch this video. 
In this video I help you bring your awareness to what you're really saying yes to, to get an insight into the motivation behind that decision - and help you change it, if you want to. 😀 

Download the worksheet here: https://livemorelife.kartra.com/page/80ws 

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    ABOUT BrIAN

    After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. 
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  • Home
  • Coaching Services
  • Videos
  • 10 Secrets to Long-term Weight Loss
  • Free Consultation Call
  • Live More Life Program
  • Stop Sabotaging Your Weight Loss
  • Why Coaching?
  • My Story
  • Podcast
  • My Clients
  • Contact