Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead.
Learn more about Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH
How much fun are you having in your weight loss journey?
If the answer is not much watch this video - because you're probably not likely to have much long term success.
What if weight loss didn't have to be hard or miserable? What if it is fun?
Download the My Food rules WS here: https://livemorelife.kartra.com/page/59ws
How often are you saying Yes in your Life? What are you saying Yes to? What impact is that having? 🤔
This video's for you if the impact is that you're feeling...
In this video I help you bring your awareness to what you're really saying yes to, to get an insight into the motivation behind that decision - and help you change it, if you want to. 😀
Download the worksheet here: https://livemorelife.kartra.com/page/80ws
How often should you weigh yourself, when losing weight?
There are some best practices. But it's not 1 size fits all.
Knowing what you're really trying to 'get' from the scales is a key factor in determining the right frequency for you.
Watch this video to reap the benefits of routine weighing while avoiding the mental and emotional drama.
Download this worksheet to help you change your relationship with the scales: https://livemorelife.kartra.com/page/77ws
How often should you weigh yourself when you're trying to lose weight?
It's a question I get asked all the time. And in this video, I'm going to give you my best answer based on my 13 years involved in the weight loss industry. But before I do, let me ask you...
Have your Stay Safe at Home Eating and Drinking Habits been Healthy?
Have you got the basics of good health mastered? 🥕🚶♀️😴💧❤️
In this video we're going back to basics. I've maintained my 50 kg loss for over 12 years, including throughout these disruptions. So I'll share the basic habits that have been most effective for me and my clients. How many are you currently doing?
Download the Worksheet here: https://livemorelife.kartra.com/page/76ws
Have your stay safe at home habits been healthy?
Of course if you're an essential worker, have your stay safe at work habits been healthy?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.