#54 Challenging Yourself in the goldilocks zone

Do you want to set goals, change habits or take action that you can actually follow through on (not just talk or think about)? In this video learn how to set the challenge level that's just right for you.
Download the worksheet here: https://livemorelife.kartra.com/page/54

​Transcript
​Humans experience peak motivation, when they're working on tasks that are right at the edge of their current ability. In the Goldilocks zone, where it's not too easy, not too hard. It's just right.

Read More