Do you want to set goals, change habits or take action that you can actually follow through on (not just talk or think about)? In this video learn how to set the challenge level that's just right for you.
Download the worksheet here: https://livemorelife.kartra.com/page/54
Humans experience peak motivation, when they're working on tasks that are right at the edge of their current ability. In the Goldilocks zone, where it's not too easy, not too hard. It's just right.
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.