Want more success with your healthy habit?..... Make SMALLER changes! 😯
In this video I discuss the benefit of choosing just the minimum viable change to work on.
What's the minimum viable change that you will commit to this week?
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In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.
How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?
Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
How often should you weigh yourself, when losing weight?
There are some best practices. But it's not 1 size fits all.
Knowing what you're really trying to 'get' from the scales is a key factor in determining the right frequency for you.
Watch this video to reap the benefits of routine weighing while avoiding the mental and emotional drama.
Download this worksheet to help you change your relationship with the scales: https://livemorelife.kartra.com/page/77ws
How often should you weigh yourself when you're trying to lose weight?
It's a question I get asked all the time. And in this video, I'm going to give you my best answer based on my 13 years involved in the weight loss industry. But before I do, let me ask you...
Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance?
In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'.
Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws
It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of
Unexpected Events reveal the difference between our 'normal' habits and our 'default' habits.
But what about your DESIRED habits? Are you practising those?
In this video help you choose the habits that actually keep you moving towards your goals.
Download the Worksheet here: https://livemorelife.kartra.com/page/64ws
The wonderful thing about unexpected events, unplanned changes, or any other disruption is that it reveals to us the difference between our 'normal' routines, and our default routines. Today in this video, I
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.