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How often should you weigh yourself, when losing weight?
There are some best practices. But it's not 1 size fits all. Knowing what you're really trying to 'get' from the scales is a key factor in determining the right frequency for you. Watch this video to reap the benefits of routine weighing while avoiding the mental and emotional drama. Download this worksheet to help you change your relationship with the scales: https://livemorelife.kartra.com/page/77ws Transcript How often should you weigh yourself when you're trying to lose weight? It's a question I get asked all the time. And in this video, I'm going to give you my best answer based on my 13 years involved in the weight loss industry. But before I do, let me ask you...
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Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance? In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'. Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws Transcript It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of Unexpected Events reveal the difference between our 'normal' habits and our 'default' habits.
But what about your DESIRED habits? Are you practising those? In this video help you choose the habits that actually keep you moving towards your goals. Download the Worksheet here: https://livemorelife.kartra.com/page/64ws Transcript The wonderful thing about unexpected events, unplanned changes, or any other disruption is that it reveals to us the difference between our 'normal' routines, and our default routines. Today in this video, I Your life is the accumulation of your choices and your habits. Are they helping you create the life you want?
If there's something you'd like to Improve, I discuss changing habits through changing your associations and creating a No Fail Habit list. Watch the full video to learn more. Download the worksheet here: https://livemorelife.kartra.com/page/61ws Transcript Life is the accumulation of all the choices that we've been making. It is the sum total of all of our habits. If that's true, and I think it is, it's worth asking... "Is it adding up to your best life? To the life you really want?" How do you define your success? Is it about a number or about the quality of your life?
In this video I discuss focusing on your non-scale victories to determine your path to the results (and the life you want). Download the worksheet here: livemorelife.kartra.com/page/60ws Transcript Are you caught up in the results on the scale? Are you letting the loss, the gain, or the stay the same set your mood, your opinion of yourself, or your choices? You know how it goes, a loss means "ooh, I'm good, |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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