Move beyond Worry.
Worry robs us of our joy and empties today of it's strength (if you let it).
In this video I share strategies to move beyond worry and get on with creating more of the life and results you want.
Use my Overcoming Overwhelm worksheet: https://livemorelife.kartra.com/page/62ws
Worry. It does not empty tomorrow of its sorrows. It empties today of its strength. Ever find yourself wondering, 'what if? what if?, what if?' You notice that your mood has dropped, you're not being productive. You're getting stuck.
Unexpected Events reveal the difference between our 'normal' habits and our 'default' habits.
But what about your DESIRED habits? Are you practising those?
In this video help you choose the habits that actually keep you moving towards your goals.
Download the Worksheet here: https://livemorelife.kartra.com/page/64ws
The wonderful thing about unexpected events, unplanned changes, or any other disruption is that it reveals to us the difference between our 'normal' routines, and our default routines. Today in this video, I
Ever feel like there's too much Drama in the world? 😱
Is it stopping you from reaching your goals or living your best life?
Our brains love excuses. That's why, in this video I discuss getting on with making the life you want by separating your Facts from your Drama.
Get the Worksheet here: https://livemorelife.kartra.com/page/63ws
There's facts, and there's drama. So often, we get caught up in the drama of our lives, you know? From those little everyday events, like a partner or a family member saying or doing something that you don't think they should have, or the larger events in our communities and in our world, like the current
Ever feel like it's all too much, or too hard?
Yep, Life Happens. In this video I discuss 3 strategies I use to help myself (and my clients) overcome overwhelm and get on with creating (and living) our best life.
Download the Overcome Overwhelm worksheet here: https://livemorelife.kartra.com/page/62ws
Life happens. Sometimes things will feel easy. Sometimes things will feel challenging. I think the experience of being human is to have the full range of human emotions. You know, sometimes things that feel good, sometimes things don't.
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.