What do you make it mean when you don't get the results you want?
If you've been using failure as a reason to give up, or you've been holding back from even trying because you 'don't know how' or in case you get it 'wrong,' then this video is for you.
I share my tips for how to re-think failure, and how to use it to create more (and better lasting) success.
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Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead.
Learn more about Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH
Having a plan for managing unhealthy treats or indulgences can ensure weight loss success during events like Halloween.
In this video I share....
Questions to ask yourself ahead of time to make your plan realistic.
The dangers of resisting with willpower
Noticing your triggers and setting up helpful cues.
Breaking the association of unhealthy eating with having fun & socialising.
Download the worksheets:
Saying Yes and No Worksheet: https://livemorelife.kartra.com/page/80ws
Eating Awareness Worksheet: https://livemorelife.kartra.com/page/68ws
Also check out Vide #66: Planned indulgences
The way you talk about and think about yourself matters. Are you taking notice? Is what you're currently saying helping?
If not, watch this video for some ideas about how to change for the better.
Want the Self-appreciation worksheet? Download it here: https://livemorelife.kartra.com/page/79ws
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.