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What do you make it mean when you don't get the results you want?
If you've been using failure as a reason to give up, or you've been holding back from even trying because you 'don't know how' or in case you get it 'wrong,' then this video is for you. I share my tips for how to re-think failure, and how to use it to create more (and better lasting) success. Join Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH Book a complimentary coaching call.
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Had an overeating occasion?
In this video I discuss the three biggest mistakes most dieters make, and what to do instead. Learn more about Healthy Holiday Habits here: https://livemorelife.kartra.com/page/HHH Having a plan for managing unhealthy treats or indulgences can ensure weight loss success during events like Halloween.
In this video I share.... Questions to ask yourself ahead of time to make your plan realistic. The dangers of resisting with willpower Noticing your triggers and setting up helpful cues. Breaking the association of unhealthy eating with having fun & socialising. Download the worksheets: Saying Yes and No Worksheet: https://livemorelife.kartra.com/page/80ws Eating Awareness Worksheet: https://livemorelife.kartra.com/page/68ws Also check out Vide #66: Planned indulgences The way you talk about and think about yourself matters. Are you taking notice? Is what you're currently saying helping?
If not, watch this video for some ideas about how to change for the better. Want the Self-appreciation worksheet? Download it here: https://livemorelife.kartra.com/page/79ws So you've started some healthy habits - how do you keep them going?
What to focus on and what to watch out for. Link to video #78: How often should I weigh myself? To book a free weight loss coaching consultation click here SHOW LESS |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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