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What's the best diet? What should I eat to lose weight? What's the best exercise for weight loss?
If you're carrying excess weight (and don't want to be) these are the wrong questions. In this video I'll share what to ask instead. You might find you don't need the diet at all. Learn more about Stop Sabotaging your Weight Loss Request a Consultation with Brian
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Feeling stuck or overwhelmed? Like, you're trying to make progress but not getting anywhere? Do you find yourself avoiding the things you know you *should* be doing, even when you want the outcome that doing those things would produce?
I share my thoughts on why this happens, along with 2 strategies I use to get myself out of it, that you can use too. Need more help? Book a consultation here. Most people who start a diet or exercise regime won't reach their goals. 😧 Many people who reach their goal weight won't stay there. 😧 This is why.
Learn more about my Stop Sabotaging Your Weight Loss program here. Do you delight in being you? If not, could you? What would it take?
In this video I share some inspirational words from my coach and challenge you to embrace all of yourself. Want to work with Brian? Book a consultation here Are you struggling to stick to your diet, exercise or weight loss plan? Try this instead (and no it's not give up or settle).
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ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
January 2021
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