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Having a plan for managing unhealthy treats or indulgences can ensure weight loss success during events like Halloween.
In this video I share.... Questions to ask yourself ahead of time to make your plan realistic. The dangers of resisting with willpower Noticing your triggers and setting up helpful cues. Breaking the association of unhealthy eating with having fun & socialising. Download the worksheets: Saying Yes and No Worksheet: https://livemorelife.kartra.com/page/80ws Eating Awareness Worksheet: https://livemorelife.kartra.com/page/68ws Also check out Vide #66: Planned indulgences
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The way you talk about and think about yourself matters. Are you taking notice? Is what you're currently saying helping?
If not, watch this video for some ideas about how to change for the better. Want the Self-appreciation worksheet? Download it here: https://livemorelife.kartra.com/page/79ws So you've started some healthy habits - how do you keep them going?
What to focus on and what to watch out for. Link to video #78: How often should I weigh myself? To book a free weight loss coaching consultation click here SHOW LESS Ever felt like your weight loss success was impossible? (I did)
In this video I discuss how to create and enact a belief plan to move from Impossible to Inevitable. Want to learn more? Book a consultation here |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
January 2021
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