Having a plan for managing unhealthy treats or indulgences can ensure weight loss success during events like Halloween.
In this video I share....
Questions to ask yourself ahead of time to make your plan realistic.
The dangers of resisting with willpower
Noticing your triggers and setting up helpful cues.
Breaking the association of unhealthy eating with having fun & socialising.
Download the worksheets:
Saying Yes and No Worksheet: https://livemorelife.kartra.com/page/80ws
Eating Awareness Worksheet: https://livemorelife.kartra.com/page/68ws
Also check out Vide #66: Planned indulgences
The way you talk about and think about yourself matters. Are you taking notice? Is what you're currently saying helping?
If not, watch this video for some ideas about how to change for the better.
Want the Self-appreciation worksheet? Download it here: https://livemorelife.kartra.com/page/79ws