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How Confident are you about your Weight Loss Success?
In this video I share my top techniques for building confidence so that you can reach your goals. Join Back on Track, my 5 free day healthy habit kickstart here: https://livemorelife.kartra.com/page/BackOnTrack Join my Weight Loss for Life Community here: https://www.facebook.com/groups/660306514572436
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How determined are you to succeed with your weight loss?
Are you willing to do it badly? Are you willing to fail? In this video I discuss some of the reasons why so many people fall short of the goals, and the simple steps to take in order to make success inevitable. Download the Default to Desired Routines Worksheet here: https://livemorelife.kartra.com/page/64ws How much fun are you having in your weight loss journey?
If the answer is not much watch this video - because you're probably not likely to have much long term success. What if weight loss didn't have to be hard or miserable? What if it is fun? Download the My Food rules WS here: https://livemorelife.kartra.com/page/59ws Ever find yourself wishing that your life was different than it is? That 'bad things' didn't happen.
Ever found yourself saying I'd succeed and get to my goals if only circumstances were different? In this video I discuss why that's an unhelpful approach, and what to do instead. You can create your desired future. (or you can keep doing what you're doing and settle for the default). Grab the worksheet here: https://livemorelife.kartra.com/page/64ws Learning to tune into your hunger signals is vital for sustaining long term weight loss. In this video I share a simple habit to help you do it. I also share how to avoid one of the common pitfalls when you start this habit.
This is the first in a new series where we focus on just one Healthy Habit for a week. Let me know what you think. Download the Eating Awareness Questions Worksheet here: https://livemorelife.kartra.com/page/68ws If you're interested in sustainable weight loss through healthy habit changes come join my Weight Loss for Life Community here: https://www.facebook.com/groups/660306514572436/ |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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