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What are the skills of Weight Loss and Healthy Living? Here are my thoughts.
Link to Webinar: 3 mental Breakthroughs you must have to reach goal! Stop Sabotaging Your Weight Loss Course Transcript David Starr-Johnson says "Wisdom is knowing what to do next. Skill is knowing how to do it. And virtue is doing it. Hello, everyone, and welcome. I really like this concept that wisdom is knowing what to do, skill is knowing how to do it, and virtue is actually doing it. When we're trying to create a healthy life, when
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Ever tried to change everything at once (only to end up back where you started a short time later)? Worried about not having enough Willpower? Here's my thoughts on how to change that. Transcript When we first take action, on a decision to change, we're often filled with determination. There's a fire of motivation within us. How to troubleshoot any problem you have, creating the results (or the life) you want.
These four questions can help you check your perspective and know what to do next! Transcript Hello, everyone. There's a great quote I love that says "a crisis is a terrible thing to waste". That's Jim Rohn who said that. {correction: Paul Romer said it} And over these last few videos, we've been exploring the idea of creating the life you want, becoming the person that you want to be, by allowing the results that you're having to be neutral, they don't mean anything, and to be inviting the hard, to be welcoming challenges in our life as opportunities to grow, to develop. We are always becoming. We are always evolving into the next version of ourselves. The question is, is that version the one you want?
Transcript Success means having the courage, the determination and the will to become the person you believe you're meant to be. So says George Sheehan and I really agree with the sentiment. I really want you to consider today, what actions have you been taking? Do those actions move you towards your goal? To the future you want? Or do they take you further away? |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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