What actions are you practising?
Are they healthy? Could they be healthier?
You probably already know that...
Looking after yourself feels good.
Achieving success inspires others
So, in this video I encourage you to ask "Which version of me is living my life?" and share some thoughts about how to make a powerful decision to put the you you want to be in charge.
Download the self-appreciation worksheet here: https://livemorelife.kartra.com/page/79ws
So, you've started a new healthy habit - how do you keep it going.
I share my 5 step process and tell you the three biggest mistakes that most people make when making a new healthy habit.
Want to talk about how I can help you? Book a consultation.
Why aren't you motivated? You want it but aren't doing it! (Exasperating isn't it)
Here's a change of perspective that will help you change that, and actually make progress towards your goals. 👉
Need more motivation with your healthy living or weight loss?
Join Back on Track, my free 5 day kickstart focusing on putting healthy habits into action. 🔥🔥
Register here: https://livemorelife.kartra.com/page/BackOnTrack
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.