Have you already created the life and the results you want?
Your current life is the product of your past beliefs and, if you want to change something, you'll have to believe differently.
You have to believe in the you you want to be (instead of who you have been). Here's how...
Do you have goals you'd like to achieve? Have you defined what Success looks like for you? Do you want to live more more of your Winning Life now? It's available to you...
Where does your most helpful thinking come from? What is the current quality of your current thoughts? How can you elevate them, if you want to? Learn how to elevate your thinking, so that new thoughts can arise, and new results can be created, in this video.
Why do you eat? What are your triggers?
To adopt a healthy lifestyle we must learn how to identify hunger signals and respond appropriately. In this video I discuss internal vs external triggers for hunger, rating your hunger on the hunger scale, and using my 3W 3H framework to identify when to eat.
We're half way through the Year! 🗓 Congratulations if you've been making the progress in creating the life you want.
What goal did you set out to achieve this year? A healthy life? Better relationships? Career advancement? Improved happiness? or Something else?
What have you been consistently working on and practising? (and are those things moving you towards or away from your goal?)
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.