How often should you weigh yourself, when losing weight?
There are some best practices. But it's not 1 size fits all.
Knowing what you're really trying to 'get' from the scales is a key factor in determining the right frequency for you.
Watch this video to reap the benefits of routine weighing while avoiding the mental and emotional drama.
Download this worksheet to help you change your relationship with the scales: https://livemorelife.kartra.com/page/77ws
How often should you weigh yourself when you're trying to lose weight?
It's a question I get asked all the time. And in this video, I'm going to give you my best answer based on my 13 years involved in the weight loss industry. But before I do, let me ask you...
Sick of undermining your healthy efforts with poor choices? Found a few extra kilos creeping on?
Have you got some habits that are keeping you from your goals? 😠
In this video I'll share the four phases of creating LASTING change! You'll learn how to...
Connect to your Desire for things to be different than they are.
Generate Awareness of what you're actually doing.
Craft a Vision of how you want things to be and
Take Action (to make it a reality)
This is the foundation how I created my lasting change.
Download the worksheet here 👇 https://livemorelife.kartra.com/page/77ws
Have your Stay Safe at Home Eating and Drinking Habits been Healthy?
Have you got the basics of good health mastered? 🥕🚶♀️😴💧❤️
In this video we're going back to basics. I've maintained my 50 kg loss for over 12 years, including throughout these disruptions. So I'll share the basic habits that have been most effective for me and my clients. How many are you currently doing?
Download the Worksheet here: https://livemorelife.kartra.com/page/76ws
Have your stay safe at home habits been healthy?
Of course if you're an essential worker, have your stay safe at work habits been healthy?
What if creating healthy new habits was easier? 🤔 You'd do it, right?
How many times have you said... Weight Loss is Hard. 🙁 Change is Hard. 🙁 Creating Healthy Habits is hard. 🙁 When we do, we're seeing evidence of things being hard in our past - and we simply believe that statement. It feels 'true'. And then we give up on our goals. We settle - and we reinforce that 'truth'.
In this video I offer you a different approach.
😀 A different way to think about it.
😀 Four practical things you can do TODAY to make it easier.
Download the Default to Desired Routines worksheet here: https://livemorelife.kartra.com/pa…/64ws
Get the blank food & exercise planner here: https://livemorelife.kartra.com/page/66ws
It doesn't matter how many menu plans or calorie counters or activity trackers you have - if never have the honest conversation with yourself. Self-awareness is the key component in creating change. It starts from within.
In this video I invite you to examine your thinking. You'll learn to
💜 listen to your inner voice
💜 answer your own rhetorical questions
💜 reach for compassion and understanding
💜 switch to a growth mindset
Create a new connection with yourself (and then with others). Start to create change.
Download the accompanying Control Worksheets here: https://livemorelife.kartra.com/page/74ws
Self-Awareness is the key component in creating change. Most diets and weight loss plans focus on what to eat, or how to move more, and don't spend time examining the habits that actually lead to weight gain in the first place. Know what I mean? How many times have you tried?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.