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Comfort Eating? Why do you do that?
Here are my thoughts - and a path to changing. Let me know what you think. If you'd like some help to stop comfort eating check out my Course 'Stop Sabotaging Your Weight Loss' here: https://www.livemorelife.com.au/stop-sabotaging-your-weight-loss.html
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If you want to dream BIG - you have to get real.
In this video I discuss why realistic actions and plans are more likely to deliver your goals. Interested in the free training I mentioned click here: Webinar reg page How the practice of gratitude improves the quality of your life and how to cultivate more of it.
I also introduce a 30 day Gratitude Challenge. How much time have you spent in gratitude today? What are you grateful for? Have you expressed it? Are you a people pleaser? Have you ever been people pleased? In this video I encourage you to re-think your approach. How can you instead say 'No' to lack and 'Yes' with abundance?
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ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
January 2021
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