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Video Blog.

20109 #25 Rethink Comfort Eating

24/6/2019

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Comfort Eating? Why do you do that?
Here are my thoughts - and a path to changing. Let me know what you think.
If you'd like some help to stop comfort eating check out my Course 'Stop Sabotaging Your Weight Loss' here: https://www.livemorelife.com.au/stop-sabotaging-your-weight-loss.html
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2019 #24 Making Realistic Plans

18/6/2019

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If you want to dream BIG - you have to get real. 
In this video I discuss why realistic actions and plans are more likely to deliver your goals.
Interested in the free training I mentioned click here: Webinar reg page

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2019 #23 The Practice of Gratitude

10/6/2019

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How the practice of gratitude improves the quality of your life and how to cultivate more of it.
I also introduce a 30 day Gratitude Challenge.
How much time have you spent in gratitude today?
What are you grateful for? Have you expressed it?
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2019 #22 rethink people pleasing

3/6/2019

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​Are you a people pleaser? Have you ever been people pleased? In this video I encourage you to re-think your approach. How can you instead say 'No' to lack and 'Yes' with abundance? 
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    ABOUT BrIAN

    After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. 
    ​Learn  more: Home

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  • Home
  • Coaching Services
  • Videos
  • 10 Secrets to Long-term Weight Loss
  • Free Consultation Call
  • Live More Life Program
  • Stop Sabotaging Your Weight Loss
  • Why Coaching?
  • My Story
  • Podcast
  • My Clients
  • Contact