Comfort Eating? Why do you do that?
Here are my thoughts - and a path to changing. Let me know what you think. If you'd like some help to stop comfort eating check out my Course 'Stop Sabotaging Your Weight Loss' here: https://www.livemorelife.com.au/stop-sabotaging-your-weight-loss.html
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If you want to dream BIG - you have to get real.
In this video I discuss why realistic actions and plans are more likely to deliver your goals. Interested in the free training I mentioned click here: Webinar reg page How the practice of gratitude improves the quality of your life and how to cultivate more of it.
I also introduce a 30 day Gratitude Challenge. How much time have you spent in gratitude today? What are you grateful for? Have you expressed it? Are you a people pleaser? Have you ever been people pleased? In this video I encourage you to re-think your approach. How can you instead say 'No' to lack and 'Yes' with abundance?
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ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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