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Video Blog.

#107 I delight in me

20/5/2021

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Do you delight in being you? If not, could you? What would it take?

In this video I share some inspirational words from my coach and challenge you to embrace all of yourself.

Want to work with Brian?
Book a consultation here
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#106 Stop struggling with your weight loss

11/5/2021

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Are you struggling to stick to your diet, exercise or weight loss plan? Try this instead (and no it's not give up or settle).

Book a Consultation with Brian
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#105 Make the minimum viable change for healthier habits

4/5/2021

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Want more success with your healthy habit?..... Make SMALLER changes! 😯
In this video I discuss the benefit of choosing just the minimum viable change to work on.
What's the minimum viable change that you will commit to this week?
​
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    ABOUT BrIAN

    After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. 
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  • Home
  • Coaching Services
  • Videos
  • 10 Secrets to Long-term Weight Loss
  • Free Consultation Call
  • Live More Life Program
  • Stop Sabotaging Your Weight Loss
  • Why Coaching?
  • My Story
  • Podcast
  • My Clients
  • Contact