How much energy and focus are you spending on trying to control things (the world, other people) that are OUTSIDE of your control? Perhaps you're feeling out of control yourself? If so you're probably needlessly SUFFERING. 😭
In this video I encourage you to shift your thinking.
About you. [Recognising your capabilities]
About your world. [It's exactly the way it should be]
And about the other people in it. [Permission to be as they are]
With the ideas in this video you can switch your focus back onto what IS within your control - a much more effective, and productive use of your time. 🙌😀🙌
Download the Control Worksheets here : https://livemorelife.kartra.com/page/73ws
Control. How much are you currently trying to control things in your life that are not within your actual ability to control? What are you trying to currently control in your life?
Ever started building healthy habits...and then stopped?
Either it gets 'too hard', or you go 'okay I've done that now, I don't need to do it anymore'.
Soon enough your brain and body 'reset' to the old familiar routines. You go back to 'normal'. And, if you're like most people, you create (or reinforce) a story about yourself that you can't do it. It wasn't meant to be. You just weren't in the right head space. It just wasn't the right time.
In this video I'm sharing some ideas to help you change that start/stop habit loop and build trust with yourself. To transform into a person who follows through and does what you say you'll do (in a way that feels good to you).
Grab the Building Self-trust Worksheet here: https://livemorelife.kartra.com/page/72ws
How many times have you started a project – like a weight loss program, or an exercise routine or learning any new skill- and then you’ve gone okay for a little bit, made some progress and then you’ve stopped? You give up or you quit.
Move beyond Worry.
Worry robs us of our joy and empties today of it's strength (if you let it).
In this video I share strategies to move beyond worry and get on with creating more of the life and results you want.
Use my Overcoming Overwhelm worksheet: https://livemorelife.kartra.com/page/62ws
Worry. It does not empty tomorrow of its sorrows. It empties today of its strength. Ever find yourself wondering, 'what if? what if?, what if?' You notice that your mood has dropped, you're not being productive. You're getting stuck.
Love ❤️ It's available to all of us, in every relationship we have, every day. We always have the option to choose it. This is especially true now, in the midst of the COVID-19 pandemic, where for most of us, the predominant feelings are Uncertainly, Doubt, Confusion and Overwhelm. 😭 If that's you, then today I want to help you change that.
I have always found that moving forward, taking action, from a feeling of Love is always more effective than from any other emotion. In this video I share a technique for choosing Love in your relationships with others, and with yourself, on purpose.
Checkout the Worksheet here: https://livemorelife.kartra.com/page/70ws
Well hello everyone, and a big shout out to all of the mothers, past, present, future. And all of those in the world who have filled such a role. With Mother's Day coming up it really reminds us this week, that we have an opportunity to express love and appreciation, and to make someone feel special, on purpose. To
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.