If you want to Succeed with your goals - you'll need to learn how to Fail.
Trouble is, there's 2 ways to Fail (and only one of them leads to Success).
Which way are you Failing?
Falling short of your dreams or finding yourself stuck?
Chances are you've adopted a fixed mindset. Here's how to tell, and how to shift into a Growth Mindset.
In what area of your life will you practice a growth mindset and how will you go about it?
Would you like to achieve more of your important goals? Chances are you'll probably need to be doing less... In this video I discuss a technique to help you decide what you should be spending your time on (and what you shouldn't).
Learn some of the reasons why we emotionally eat and my simple 4 step process that teaches you how to stop emotional eating. (Most of the time you'll probably only need to do the first two steps). if you do need more help sign up for my 5 week Stop Sabotaging Your Weight Loss Course or book a Coaching Session.
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.