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Taking care of yourself? How's your energy?
When I'm feeling 'a bit off' or 'running on empty' it's helpful to know how to fill your own tanks. (So here's some of my hints). In this video I discus the importance of checking in with yourself, acknowledging your energy levels with kindness, and taking steps to 'fill your tanks' if you want to. You can also download the worksheet here: https://livemorelife.kartra.com/page/69ws Link to Brene Brown - Unlocking Us podcast: https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/ Transcript How are your operating levels today? How's your energy, your vitality, your sense of abundance in your life? Are you at full capacity?
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Healthy is for the long term. To succeed, I had to change my RELATIONSHIP with food.
I had to switch to Self-care. In this video I share some of my experience to help you re-think about food choices and be empowered to create healthy, sustainable changes to your eating patterns. You can download the Worksheet here: https://livemorelife.kartra.com/page/68ws Other videos mentioned: #27 How to Identify Hunger #66 Planned Indulgences #67 Creating Desired Future Transcript When you are eating or drinking...Are you caring for yourself? Or are you harming yourself? Have you been creating the life that you want? Are you creating it now?
If not, what are you creating? Perhaps you've fallen into the #1 mindset trap I believe keeps people from achieving their goals - blaming the circumstances. So, if you feel like things have been out of control then in this video I share how to get back to creating your desired future. Download the worksheet here: https://livemorelife.kartra.com/page/67ws Transcript Have you been creating the life that you want? Are you creating it now? If not, what are you creating? Ready for some Easter indulgences?
If so, are you having your indulgent foods in a health balance? In this video I talk about how to plan in indulgences in a healthy way, why I don't recommend using food as a reward, and what to do if you're craving unhealthy foods 'all the time'. Grab my food & exercise planner here: https://livemorelife.kartra.com/page/66ws Transcript It's Easter coming up. A time in, I guess the Christian religious sense, about rebirth and rejuvenation. In the secular sense though, it's often about a time of indulgence, perhaps you're planning to have more of |
ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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