We self-impose limits on our potential by deciding that we 'can't', or 'it's too hard'. I used to do this with movement. In this video I use movement as an example of how you can overcome those limits in any area of your life. I'd love to know what limits you uncover, how you make movement fun, and what new activities you're trying out.
Changing your habits requires being present in the moment, to know what's really going on, and to choose to live deliberately. I discuss how mindfulness helps you change habits and share two mindfulness activities that you can practice. How will you use mindfulness, to transform your life today?
What are your unconscious, automatic habits? Are there some you have that are stopping you from creating the life you want? In this video I walk through a process I use to help myself (and my clients) change those to new, more helpful habits.
The life you have now is the result of your past thinking. To create the life you want (especially if it's something you've never had) you need to think new thoughts. In this video I talk through my process for helping you shift unhelpful thoughts. What new thoughts do you want to be thinking?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.