Are you a planner? Do you like to plan out your food or exercise? Or do you prefer to wing it?
In this video I share my thoughts on the 2 powerful benefits of having a plan you can actually follow and share my tips for avoiding the traps that most people make when planning.
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After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.