Today is the Best Day!! (Do you agree or disagree?)
How have you been feeling lately?
What have you been hearing and saying?
In this video I discuss how your words shape your perception of the world and, in turn, how that shapes your experience of the world. Change might be easier than you think.
Download the Worksheet here: https://livemorelife.kartra.com/page/65ws
Look at the language that you have been exposed to, and perhaps absorbing using or allowing into your brain. Isolation, distance, lockdown, unsettled, uncertain, disturbed, crisis. How do you feel when you think and hear those words? Fearful. Stressful? Doubtful?
Unexpected Events reveal the difference between our 'normal' habits and our 'default' habits.
But what about your DESIRED habits? Are you practising those?
In this video help you choose the habits that actually keep you moving towards your goals.
Download the Worksheet here: https://livemorelife.kartra.com/page/64ws
The wonderful thing about unexpected events, unplanned changes, or any other disruption is that it reveals to us the difference between our 'normal' routines, and our default routines. Today in this video, I
Ever feel like there's too much Drama in the world? 😱
Is it stopping you from reaching your goals or living your best life?
Our brains love excuses. That's why, in this video I discuss getting on with making the life you want by separating your Facts from your Drama.
Get the Worksheet here: https://livemorelife.kartra.com/page/63ws
There's facts, and there's drama. So often, we get caught up in the drama of our lives, you know? From those little everyday events, like a partner or a family member saying or doing something that you don't think they should have, or the larger events in our communities and in our world, like the current
Ever feel like it's all too much, or too hard?
Yep, Life Happens. In this video I discuss 3 strategies I use to help myself (and my clients) overcome overwhelm and get on with creating (and living) our best life.
Download the Overcome Overwhelm worksheet here: https://livemorelife.kartra.com/page/62ws
Life happens. Sometimes things will feel easy. Sometimes things will feel challenging. I think the experience of being human is to have the full range of human emotions. You know, sometimes things that feel good, sometimes things don't.
Your life is the accumulation of your choices and your habits. Are they helping you create the life you want?
If there's something you'd like to Improve, I discuss changing habits through changing your associations and creating a No Fail Habit list. Watch the full video to learn more.
Download the worksheet here: https://livemorelife.kartra.com/page/61ws
Life is the accumulation of all the choices that we've been making. It is the sum total of all of our habits. If that's true, and I think it is, it's worth asking... "Is it adding up to your best life? To the life you really want?"
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.