Emotions are powerful drivers of human behaviour. In this video I explore some of the emotions that I see driving my clients unhealthy food choices. I share my top four emotions that drive healthy habits and share some insights about which emotions can help you switch (should you want to)
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When it comes to weight loss success, the most important relationship we have is the one with ourselves. Here's some of my ideas for how to nurture it, improve it and love yourself healthy.
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The key factor impacting your weight loss success is your belief. In this video I talk about switching your mindset to make your weight loss journey easier, more successful and more sustainable.
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After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.