How do you define your success? Is it about a number or about the quality of your life?
In this video I discuss focusing on your non-scale victories to determine your path to the results (and the life you want).
Download the worksheet here: livemorelife.kartra.com/page/60ws
Are you caught up in the results on the scale? Are you letting the loss, the gain, or the stay the same set your mood, your opinion of yourself, or your choices? You know how it goes, a loss means "ooh, I'm good,
What are your food rules?
If you've ever tried dieting or losing weight, chances are you've heard or tried out lot's of different ideas about what you 'should' or 'shouldn't' do to be successful. Even if you've never tried losing weight, you've probably unconsciously picked up or adopted a great number of rules about eating in your life.
In this video I explore observing and reviewing your rules and then choosing them, on purpose.
Get the worksheet here: https://livemorelife.kartra.com/page/59ws
What are your food choices?
If you've ever tried losing weight before, chances are that you've heard or tried lots of different ideas about what you should, or shouldn't do, to be successful. Even if you've never been a person who's tried
Everything we do either moves us toward the life we want or away from it.
So, what's been holding you back from your Success?
In this video I discuss how acts of Self-Care can create more of the life you want.
Download the worksheet here: https://livemorelife.kartra.com/page/58ws
What holds you back from your success?
Who are you?
Are you the person you want to be?
In this video I discuss how your habits shape your identity, and how being intentional about your identity can help transform unwanted habits into healthy new ones.
Get the worksheet here: https://livemorelife.kartra.com/pa…/57ws
Who are you? Are you the person you want to be? Are you living the life that you want to be living?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.