Live More Life Coaching
  • Home
  • Coaching Services
  • Videos
  • 10 Secrets to Long-term Weight Loss
  • Free Consultation Call
  • Live More Life Program
  • Stop Sabotaging Your Weight Loss
  • Why Coaching?
  • My Story
  • Podcast
  • My Clients
  • Contact

Video Blog.

2019 #8 Accumulating Change for Success

25/2/2019

0 Comments

 
​How did you create the life you have? Chances are it's the accumulation of lots of small choices, made repeatedly. In this video I talk about how to use that same approach to make the life you want. What small change will you accumulate this week?
0 Comments

2019 #7 Building Self-Compassion

18/2/2019

0 Comments

 
You can't hate yourself healthy! In this video I discuss the importance of self-compassion and give you some tools to build it up (if you've been lacking). How do you practice self-compassion and self-care?
0 Comments

2019 #6 What are your eating out rituals?

11/2/2019

0 Comments

 
​Most of us have social or eating out habits (rituals) that aren't helping us in the pursuit of our healthy life. There's no need to keep doing them though - nor is there any need to give up our social life. We simply need to learn how to do it in a healthy way. What healthy rituals have you brought into your social life?
0 Comments

2019 #5 Using the Tools (to create routines)

4/2/2019

0 Comments

 
​To be Successful in creating a healthy life we need information, support and the right tools - and then we must use them! In this video I discuss my technique for making that a regular routine in our life. 
0 Comments
    Picture

    ABOUT BrIAN

    After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. 
    ​Learn  more: Home

    Get notified of new Videos

    Archives

    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019

    Categories

    All
    Challenges
    Fun
    Goals
    Goldilocks Zone
    Habits
    Holidays & Special Occaisions
    Identity
    Indulgences
    Life Coaching
    Managing Social Events
    Mindset
    Overwhelm
    Planning Ahead
    Self Belief
    Self-belief
    Self Care
    Self-esteem
    Social Pressure
    Taking Action
    Treat Foods
    Weighing
    Words Have Power
    Worry

    RSS Feed


  • Home
  • Coaching Services
  • Videos
  • 10 Secrets to Long-term Weight Loss
  • Free Consultation Call
  • Live More Life Program
  • Stop Sabotaging Your Weight Loss
  • Why Coaching?
  • My Story
  • Podcast
  • My Clients
  • Contact