How did you create the life you have? Chances are it's the accumulation of lots of small choices, made repeatedly. In this video I talk about how to use that same approach to make the life you want. What small change will you accumulate this week?
You can't hate yourself healthy! In this video I discuss the importance of self-compassion and give you some tools to build it up (if you've been lacking). How do you practice self-compassion and self-care?
Most of us have social or eating out habits (rituals) that aren't helping us in the pursuit of our healthy life. There's no need to keep doing them though - nor is there any need to give up our social life. We simply need to learn how to do it in a healthy way. What healthy rituals have you brought into your social life?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.