In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.
How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?
Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
Setting new goals? Worried about not following through on them?
Don't let your past habits define you. If you want to create change, you can.
Here's some ideas for how to get started in a healthy way.
Want to join the Back on Track Healthy Habits Kickstart? Register here:
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.