#99 Why can't i stick to my diet?

In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.

How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?

Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack