Having a plan for managing unhealthy treats or indulgences can ensure weight loss success during events like Halloween.
In this video I share....
Questions to ask yourself ahead of time to make your plan realistic.
The dangers of resisting with willpower
Noticing your triggers and setting up helpful cues.
Breaking the association of unhealthy eating with having fun & socialising.
Download the worksheets:
Saying Yes and No Worksheet: https://livemorelife.kartra.com/page/80ws
Eating Awareness Worksheet: https://livemorelife.kartra.com/page/68ws
Also check out Vide #66: Planned indulgences
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.