The way you talk about and think about yourself matters. Are you taking notice? Is what you're currently saying helping?
If not, watch this video for some ideas about how to change for the better.
Want the Self-appreciation worksheet? Download it here: https://livemorelife.kartra.com/page/79ws
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.