Learning to tune into your hunger signals is vital for sustaining long term weight loss. In this video I share a simple habit to help you do it. I also share how to avoid one of the common pitfalls when you start this habit.
This is the first in a new series where we focus on just one Healthy Habit for a week. Let me know what you think. Download the Eating Awareness Questions Worksheet here: https://livemorelife.kartra.com/page/68ws
If you're interested in sustainable weight loss through healthy habit changes come join my Weight Loss for Life Community here: https://www.facebook.com/groups/660306514572436/
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.