Are you your biggest supporter? Have you got your own back?
Or are you your harshest critic, the biggest doubter.
If it's the later...
Is that approach helping you live your best life?
Is it helping you achieve your goals?
Or is it just holding you back and keeping you stuck?
In this video I want to help you find (or re-find) the value in self-appreciation.
I've got some questions and an activity that can be done in less than 5 minutes per day, that will help you check in with where you're at, and, if you'd like to change, to help you think differently.
Watch the video and Download the Self-appreciation Worksheet here: https://livemorelife.kartra.com/page/79ws
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.