What if creating healthy new habits was easier? 🤔 You'd do it, right?
How many times have you said... Weight Loss is Hard. 🙁 Change is Hard. 🙁 Creating Healthy Habits is hard. 🙁 When we do, we're seeing evidence of things being hard in our past - and we simply believe that statement. It feels 'true'. And then we give up on our goals. We settle - and we reinforce that 'truth'.
In this video I offer you a different approach.
😀 A different way to think about it.
😀 Four practical things you can do TODAY to make it easier.
Download the Default to Desired Routines worksheet here: https://livemorelife.kartra.com/pa…/64ws
Get the blank food & exercise planner here: https://livemorelife.kartra.com/page/66ws
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.