#75 Make healthy habits easier

What if creating healthy new habits was easier? 🤔 You'd do it, right?
How many times have you said... Weight Loss is Hard. 🙁 Change is Hard. 🙁 Creating Healthy Habits is hard. 🙁 When we do, we're seeing evidence of things being hard in our past - and we simply believe that statement. It feels 'true'. And then we give up on our goals. We settle - and we reinforce that 'truth'.

In this video I offer you a different approach.
😀 A different way to think about it.
😀 Four practical things you can do TODAY to make it easier.

Download the Default to Desired Routines worksheet here: https://livemorelife.kartra.com/pa…/64ws 
Get the blank food & exercise planner here: https://livemorelife.kartra.com/page/66ws
Transcript
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