Most of us have social or eating out habits (rituals) that aren't helping us in the pursuit of our healthy life. There's no need to keep doing them though - nor is there any need to give up our social life. We simply need to learn how to do it in a healthy way. What healthy rituals have you brought into your social life?
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ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
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