Most of us have social or eating out habits (rituals) that aren't helping us in the pursuit of our healthy life. There's no need to keep doing them though - nor is there any need to give up our social life. We simply need to learn how to do it in a healthy way. What healthy rituals have you brought into your social life?
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.