Why do you eat? What are your triggers?
To adopt a healthy lifestyle we must learn how to identify hunger signals and respond appropriately. In this video I discuss internal vs external triggers for hunger, rating your hunger on the hunger scale, and using my 3W 3H framework to identify when to eat.
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.