We self-impose limits on our potential by deciding that we 'can't', or 'it's too hard'. I used to do this with movement. In this video I use movement as an example of how you can overcome those limits in any area of your life. I'd love to know what limits you uncover, how you make movement fun, and what new activities you're trying out.
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.