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Changing your habits requires being present in the moment, to know what's really going on, and to choose to live deliberately. I discuss how mindfulness helps you change habits and share two mindfulness activities that you can practice. How will you use mindfulness, to transform your life today?
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ABOUT BrIANAfter losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living. Archives
January 2021
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