Why you shouldn't say 'I'm watching what I'm eating' if you're serious about weight loss success... and what to do instead.
This phrase is one of my biggest peeves. I believe it keep you from achieving your goals (and from having honest conversations with people who could support you).
Do you agree? Disagree? Let me know in the comments.
Fundamentals of Healthy Eating Series
Part 1: Nutrition
Video 1: Dairy (and alternatives) https://fb.watch/5Zq53uUvEe/
Video 2: Wholegrains https://fb.watch/5_KIUa9qNe/
Video 3: Fruits & Vegetables https://fb.watch/61htJFCBJv/
Video 4: Protein https://fb.watch/62Bmqyzcf8/
Video 5: Discretionary Foods https://fb.watch/66Ax94ky9g/
Part 2: Satisfaction
Video 1: Enjoyment https://fb.watch/66CG6hQomo/
Video 2: Hunger Signals https://fb.watch/693OEFSmua/
Video 3: Mindful Eating https://fb.watch/6avu6ClqWn/
Video 4: Rules to Break https://fb.watch/6bPFsvUJeN/
Video 5: Indulgences https://fb.watch/78uCW4aYlu/
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.