Feeling stuck or overwhelmed? Like, you're trying to make progress but not getting anywhere? Do you find yourself avoiding the things you know you *should* be doing, even when you want the outcome that doing those things would produce?
I share my thoughts on why this happens, along with 2 strategies I use to get myself out of it, that you can use too.
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After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.