In this video I apply the 'band-aid approach to habit change' to snacking.
What if you don't have to change a habit completely to reach your goal?
What if you can just make a series of small adjustments?
What are your favourite *healthy* go-to sweet or savoury snacks?
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After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.