Are you a planner? Do you like to plan out your food or exercise? Or do you prefer to wing it?
In this video I share my thoughts on the 2 powerful benefits of having a plan you can actually follow and share my tips for avoiding the traps that most people make when planning.
Want to join my free 5 day training Healthy Holiday Habits? Click here 👇 https://livemorelife.kartra.com/page/HHHEaster
Emotions are powerful drivers of human behaviour. In this video I explore some of the emotions that I see driving my clients unhealthy food choices. I share my top four emotions that drive healthy habits and share some insights about which emotions can help you switch (should you want to)
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When it comes to weight loss success, the most important relationship we have is the one with ourselves. Here's some of my ideas for how to nurture it, improve it and love yourself healthy.
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The key factor impacting your weight loss success is your belief. In this video I talk about switching your mindset to make your weight loss journey easier, more successful and more sustainable.
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In this video I share what I think are the reasons most people don't stick to their weight loss plan....and what to do differently, so that you do succeed.
How many diets have you tried?
How often have you started with good intentions and commitment and motivation.... and given up a few days or weeks later?
Interested in my free Back on Track Kickstart? It's running Jan 18-22 with 5 days of healthy habits to lay the foundation of your long term success. Register here: https://livemorelife.kartra.com/page/BackOnTrack
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.