Are you loving your body and yourself unconditionally? 💖 Are you celebrating your body with positivity? 😄 Or are you trapped in a cycle of shame. Of hating, loathing or resenting your body? Are you trying to change it from a place of rejection?
If so, I invite you in this video to shift into accepting, appreciating and loving yourself forward. I've come to find that this is a more powerful and effective method of achieving our goals. Who you are is worth celebrating! 🎉
What small action could you take to celebrate and love yourself more today?
Book a consultation with Brian here.
Why you shouldn't say 'I'm watching what I'm eating' if you're serious about weight loss success... and what to do instead.
This phrase is one of my biggest peeves. I believe it keep you from achieving your goals (and from having honest conversations with people who could support you).
Do you agree? Disagree? Let me know in the comments.
Fundamentals of Healthy Eating Series
Part 1: Nutrition
Video 1: Dairy (and alternatives) https://fb.watch/5Zq53uUvEe/
Video 2: Wholegrains https://fb.watch/5_KIUa9qNe/
Video 3: Fruits & Vegetables https://fb.watch/61htJFCBJv/
Video 4: Protein https://fb.watch/62Bmqyzcf8/
Video 5: Discretionary Foods https://fb.watch/66Ax94ky9g/
Part 2: Satisfaction
Video 1: Enjoyment https://fb.watch/66CG6hQomo/
Video 2: Hunger Signals https://fb.watch/693OEFSmua/
Video 3: Mindful Eating https://fb.watch/6avu6ClqWn/
Video 4: Rules to Break https://fb.watch/6bPFsvUJeN/
Video 5: Indulgences https://fb.watch/78uCW4aYlu/
What's the best diet? What should I eat to lose weight? What's the best exercise for weight loss?
If you're carrying excess weight (and don't want to be) these are the wrong questions.
In this video I'll share what to ask instead. You might find you don't need the diet at all.
Learn more about Stop Sabotaging your Weight Loss
Request a Consultation with Brian
Feeling stuck or overwhelmed? Like, you're trying to make progress but not getting anywhere? Do you find yourself avoiding the things you know you *should* be doing, even when you want the outcome that doing those things would produce?
I share my thoughts on why this happens, along with 2 strategies I use to get myself out of it, that you can use too.
Need more help? Book a consultation here.
Most people who start a diet or exercise regime won't reach their goals. 😧 Many people who reach their goal weight won't stay there. 😧 This is why.
Learn more about my Stop Sabotaging Your Weight Loss program here.
After losing my 50 kg I've made it my mission to help others transform their minds, overcome emotional eating and create the life they want to be living.