Stop Sabotaging your Weight Loss
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Not sticking to your weight loss plan? New Years Resolutions already falling by the wayside? You don't have to let yourself down (again).
With this 5 week mind coaching program I'll help you to discover the reasons why you've been (perhaps unconsciously) sabotaging your weight loss efforts and teach you how to stop doing it - for good! No more emotional eating. No more blow-outs. It's not willpower - it's about understanding how your habits have formed and retraining your brain to create new healthier habits.
You'll learn techniques for directing your thinking, managing your emotions, improving your relationships and building your self-esteem.
With weekly live coaching calls, training videos and practical daily exercises you'll learn how to take back control and Stop Sabotaging your Weight Loss. What might you achieve then? I only work with small groups of students at a time so that I can give you the support you need.