Professional Coaching for a Happy, Healthy Life

You have the power within you to change.
You can make amazing transformations.
You can achieve your goals.

You don't have to stay stuck.
You don't have to settle for 'more of the same'.
​It doesn't have to be the way it's always been.

I Can help you

  • Identify the unhealthy mental habits that hold you back - and help you re-train them.
  • ​Be empowered to create the life you want.
  • Take ownership of, and be accountable for your choices.
  • Create realistic, achievable action plans consistent with you goals.
  • Discover, focus and build your strengths.
  • Develop Self-Confidence.
  • Commit to your weight-loss, health or fitness program in a sustainable way.
​There is no ‘quick fix’ or ‘magic wand’. Lasting weight loss, happiness and health comes as a result of doing the work to train new behaviours into habits. My role is to help you re-train your brain so that you can easily maintain your motivation and make the required changes to achieve your goals. It is powerful work, it can help you make permanent changes and give you tools to use in any area of your life. Is your future worth it? Are you ready to Live More Life? 
Coaching helps people create their desired (rather than default) future

Your Past

Us
Most of us don’t get around to making our best life happen. Maybe you’ve tried (and failed) to improve your health, lose weight or get fitter in the past. Maybe you’ve got a major project or a big dream for how you’d like your life to be (that you never seem to actually make happen). You start out with enthusiasm and then give up when it turns out to be harder than you thought or when ‘real life’ gets in the way. I can help you change that.

Your Future

I can help you to take charge of your habits and behaviours. I can show how you can make powerful, lasting changes. I can connect you with the deep motivation needed to achieve your desired goals. ​So let's talk about what's possible and then let's make it happen.
This is a partnership that's focused on your success.
I’ll bring my creativity, curiosity and experience. You'll bring your desire for change and willingness to do things differently.

No one understands your life circumstances better than you - together we’ll work to understand why it truly matters that you succeed, we’ll clarify what you really, really, want (and what has been holding you back). We’ll go on a process of discovery to identify your strengths, to act on opportunities to improve and to create new solutions. 

​This journey is important - you want to Live More Life - so I’ll ensure that each step and each milestone is realistic and customized to your desired outcome. I'll show you that confidence and successful transformation are closer than you think - are you ready?

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